BBQ Cauliflower Bites
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5.0
33 reviews
Excellent
BBQ Cauliflower Bites
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BBQ Cauliflower Bites make a healthy and quick appetizer or side. Make them zesty, tangy or even sweet!
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Ingredients
- 2 heads cauliflower , florets only cut into bite-size pieces
- 1 cup BBQ sauce
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon fine sea salt
- 1 tablespoon Italian parsley , chopped for garnish
- ranch or blue Cheese , for dipping, optional
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Instructions
- Preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper.
- In a large mixing bowl, toss cauliflower with BBQ sauce. Try to coat evenly, but pay special attention to the florets and getting sauce into the little cracks and crevices. Shake off any excess. Too much sauce will prevent them from being crispy.
- Arrange in a single layer on the rimmed baking sheet. Make sure not to crowd the pan. In order to get crispy pieces, you want to make sure that heat circulates around each piece.
- Bake for 20-25 minutes or until the florets start to get brown and crispy.
- Evenly sprinkle ground pepper, fine sea salt and parsley over cooked cauliflower bites.
- Serve with a side of ranch or blue cheese dressing for a little extra wow factor!
- If you've tried this recipe, make sure to come back and let us know how it was!
Equipments used:
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
32g
(11%)
Protein
1g
(2%)
Sodium
1041mg
(43%)
Potassium
325mg
(9%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
245IU
(5%)
Vitamin C
27.6mg
(31%)
Calcium
35mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 1g | 2% |
| Sodium | 1041mg | 43% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 35mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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