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BBQ Chicken and Vegetables {Slow Cooker/Freezer Meal}

This easy slow cooker chicken recipe is perfect as a make-ahead freezer meal. And it's full of veggies and the homemade bbq sauce gives it tons of flavor.

Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings: 8 -10 servings

Ingredients

  • 3 medium sweet potatoes peeled and cubed
  • 1 large bell pepper cubed
  • 1 onion diced
  • 3 lbs boneless skinless chicken breast, cubed
  • 2 15 oz cans tomato sauce
  • 4 tablespoons brown sugar
  • 4 tablespoons Worcestershire sauce 
  • 2 tablespoons mustard powder
  • 4 cloves minced garlic 
  • fresh cilantro for serving
  • prepared rice for serving

Instructions

    Cup of Yum
  1. In a large bowl, combine all ingredients and mix well. Transfer to 2-4 freezer safe bags, label and freeze.
  2. When time to cook, dump contents of one bag into a slow cooker and cook on low for 6-8 hours. If not frozen, reduce cook time by 1-2 hours. Top with chopped cilantro and serve over rice.