4.4 from 15 votes
BBQ chicken burgers
These BBQ chicken burgers require just a few basic ingredients and come out so juicy and flavorful!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 burgers
Calories: 373 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Burgers:
- 1 pound ground chicken breast
- ¼ cup cheddar cheese grated
- ¼ cup prepared bbq sauce homemade or store-bought
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 tablespoon canola oil
For serving:
- 4 whole wheat burger buns
Toppings:
- coleslaw
- pickled red onions
- Extra cheddar cheese
- extra BBQ sauce
Instructions
- Mix together burger ingredients in a medium bowl until evenly combined. Do not overmix.
- Shape burger mixture into 4 equal sized patties.
- Heat canola oil over medium heat. in a large skillet Add the patties and cook 6-7 minutes, then flip and cook an additional 5-6 minutes, until cooked through.
- Serve on burger buns with desired toppings.
Cup of Yum
Notes
- You can grill these if you prefer. Just be sure not to use a super high heat setting as ground chicken can burn rather quickly.
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
28g
(9%)
Protein
26g
(52%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
104mg
(35%)
Sodium
647mg
(27%)
Potassium
716mg
(20%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
355IU
(7%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 104mg | 35% |
| Sodium | 647mg | 27% |
| Potassium | 716mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 355IU | 7% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.