0 from 6 votes
BBQ Chicken Flautas
BBQ chicken flautas are a perfect easy weeknight meal. These are full of flavors all kids enjoy so your family will gobble them right up.
Prep Time
10 mins
Cook Time
10 mins
Servings: 12 servings
Calories: 196 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups Barbecue Chicken shredded
- 12 flour tortillas 10 inch
- 1 cup Monterey jack cheese shredded
- 1 cup black beans drained and rinsed
- 1 cup corn
Instructions
- Preheat the oven to 425˚F
- Mix the BBQ chicken, cheese, corn, and black beans.
- Spoon the mixture down the middle of each tortilla. Then tightly roll and place seam side down on a baking sheet.
- Bake on the lower oven rack for 10-15 minutes or until the tortillas are lightly browned on top and bottom.
- Remove and serve warm with your choice of dipping sauces.
Cup of Yum
Notes
- Dietary Considerations:
- This recipe is can be made gluten free by using gluten free corn tortillas. Please check all packages of products bought to ensure compliance.
- https://easyfamilyrecipes.com/bbq-chicken-flautas
- Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
Nutrition Information
Serving
1flauta
Calories
196kcal
(10%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
26mg
(9%)
Sodium
274mg
(11%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
115IU
(2%)
Vitamin C
0.7mg
(1%)
Calcium
109mg
(11%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 1flauta | |
| Calories | 196kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 26mg | 9% |
| Sodium | 274mg | 11% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 109mg | 11% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.