5.0 from 21 votes
BBQ Chicken Kabobs
BBQ Chicken Kabobs is the perfect recipe on the grill, made with juicy and tender meat, sweet and refreshing marinade, and fresh pineapple pieces.
Prep Time
30 mins
Cook Time
30 mins
Additional Time
2 hrs
Total Time
2 hrs 45 mins
Servings: 6 servings
Calories: 367 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup Teriyaki sauce
- 1/2 cup BBQ sauce homemade or store-bought
- 1/4 cup Asian Sweet Chili Sauce
- 4 cloves garlic minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon lime juice
- 1 teaspoon lime zest
- 2 pounds chicken breasts boneless and skinless - cut into 1-inch chunks
- 2 cups fresh pineapple chunks the size of the chicken chunks
- 1 red bell pepper cut into 1 1/2-inch pieces
- 1 red onion cut into 1 1/2-inch pieces
- 2 tablespoons canola oil or vegetable oil
- Kosher salt and freshly ground black pepper to taste
Instructions
- In a medium bowl, combine the bbq sauce, teriyaki sauce, lime juice, zest, garlic, and ginger. Stir the mixture and reserve 1/4 cup.
- Add the rest of the mixture to a large Ziploc bag and add the chicken; marinate for at least 2 hours or overnight, turning the bag occasionally.
- When ready to grill, remove the chicken from the marinade and drain excess.
- Thread chicken, pineapple pieces, bell pepper, and onion onto skewers.
- Brush with canola oil, and season with salt and pepper.
- Preheat the outdoor grill to medium heat, or place a grill pan over medium heat on the stove.
- Arrange the skewers on the grill, and cook for about 10-12 minutes, turning occasionally. The chicken is completely cooked through when it reaches an internal temperature of 165 degrees F.
- Mix the reserved marinade sauce with the chili sauce.
- Brush the. skewers with the mixture, and cook for 1-2 minutes.
- Serve with Asian chili sauce mixture on the side.
Cup of Yum
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
33g
(11%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
97mg
(32%)
Sodium
2369mg
(99%)
Potassium
855mg
(24%)
Fiber
2g
(8%)
Sugar
27g
(54%)
Vitamin A
753IU
(15%)
Vitamin C
56mg
(62%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 367
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 97mg | 32% |
| Sodium | 2369mg | 99% |
| Potassium | 855mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 27g | 54% |
| Vitamin A | 753IU | 15% |
| Vitamin C | 56mg | 62% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.