Servings
Font
Back
5.0 from 18 votes

BBQ Chicken Kebabs

These easy and delicious BBQ Chicken Kebabs combine chicken, pineapple, onion, and BBQ sauce for a fresh and easy summer BBQ main dish.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 5 two kebabs each
Calories: 346 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 2 small red onions (or one large) $0.76
  • 1 fresh pineapple $1.99
  • 1.3 lbs. Simply Nature Organic Chicken Breasts $8.21
  • 2 Tbsp cooking oil, divided $0.08
  • 1 tsp smoked paprika $0.10
  • 1 tsp sweet paprika $0.10
  • 1/2 tsp garlic powder $0.05
  • 1/4 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/2 cup Burman's Original BBQ Sauce $0.21
  • 2 green onions, sliced $0.12

Instructions

    Cup of Yum
  1. Cut the red onions into 1-inch squares. Place the red onion in a bowl, drizzle with 1 Tbsp cooking oil, and toss to coat.
  2. Cut the pineapple into 1-inch cubes.
  3. Cut the chicken breast into 1-inch cubes, then place the chicken pieces in a bowl. Drizzle 1 Tbsp cooking oil on top, then add the smoked paprika, sweet paprika, garlic powder, salt, and pepper. Toss the chicken until it is well coated in oil and spices.
  4. Build your kebabs by adding pineapple, onion, and chicken to skewers, alternating as you go. I got ten skewers, but the yield will vary depending on the length of your skewers and size of your pieces.
  5. Heat a grill or grill pan over medium. Once hot, add the kebabs and cook for a few minutes on each side.
  6. When the kebabs are almost cooked through, brush them on all sides with BBQ Sauce. Cook the chicken kebabs for a minute or two more on each side, or until the chicken is cooked through and the BBQ sauce is slightly caramelized.
  7. Sprinkle the sliced green onions over top just before serving.

Nutrition Information

Serving 2kebabs Calories 346kcal (17%) Carbohydrates 41g (14%) Protein 27g (54%) Fat 9g (14%) Sodium 553mg (23%) Fiber 4g (16%)

Nutrition Facts

Serving: 5two kebabs each

Amount Per Serving

Calories 346

% Daily Value*

Serving 2kebabs
Calories 346kcal 17%
Carbohydrates 41g 14%
Protein 27g 54%
Fat 9g 14%
Sodium 553mg 23%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.