0.0 from 0 votes
BBQ Chicken Quesadilla
This BBQ Chicken Quesadilla Tiktok Wrap Hack is a super-easy way to make a grilled wrap with all your wrap ingredients inside. It is so simple and delicious, you won't make them any other way again.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 351 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 10- inch tortilla
- 2 tablespoons sour cream
- 5 to rtilla chips
- 2 cherry tomatoes quartered
- 2 tablespoon Red onion slices
- ¼ cup BBQ Pulled Chicken
- 2 tablespoons shredded Mexican cheese
Instructions
- Place the tortilla on a cutting board and use a pizza cutter or large knife to cut halfway into the tortilla once.
- On the left quarter next to the cut, spread out the sour cream and top with the tortilla chips.
- Add the tomatoes and red onion to the top left quadrant.
- Add the chicken to the top right quadrant.
- Add cheese to the bottom right quadrant.
- Fold the sour cream and chips section up over the veggies.
- Fold that section over the top of the chicken.
- Then folder down over the cheese.
- Place in a skillet over low to medium heat and cook for 2 to 3 minutes until the tortilla is crisp and golden brown, then flip and cook the other side.
- Enjoy it whole or slice in half. Serve with salsa and guacamole.
Cup of Yum
Notes
- The quadrants are set up specifically so that this holds together. You need a sauce to hold the chips in place for the flip, but you could use guac or queso instead of sour cream.
- The veggies can be mixed up, try using red peppers too!
- If you don’t make the slow cooker chicken, you can use a ¼ cup of shredded chicken with 3 tablespoons of barbecue sauce.
- Cheddar cheese can be used in place of Mexican cheese.
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
33g
(11%)
Protein
23g
(46%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
57mg
(19%)
Sodium
1133mg
(47%)
Potassium
459mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
424IU
(8%)
Vitamin C
9mg
(10%)
Calcium
448mg
(45%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 23g | 46% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 57mg | 19% |
| Sodium | 1133mg | 47% |
| Potassium | 459mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 424IU | 8% |
| Vitamin C | 9mg | 10% |
| Calcium | 448mg | 45% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.