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BBQ Chicken Rub Mix
Skip the store-bought seasoning and try this homemade bbq chicken rub. Use this easy spice mix on your favorite cut of chicken for the BEST bbq chicken.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 180 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Chicken Rub:
- ¼ cup chili powder
- 1 tablespoon paprika
- 1 tablespoon thyme
- 2 teaspoon salt
- 2 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon cayenne pepper
- 1 tablespoon brown sugar
Chicken:
- 6 drumsticks (or chicken of your choice)
- 2 tablespoons olive oil (optional)
Instructions
- In a small bowl mix together BBQ seasonings.
- Season drumsticks (or chicken pieces of your choice) with BBQ seasonings and let sit for 30 minutes.
- Grease grill and preheat oven medium high heat.
- Add drumsticks and cook for 25-30 minutes, flipping every 4-5 minutes or until it reaches 175-180 degrees internally. Brush with olive oil half way through grilling if you'd like. This is optional!
- Serve warm.
Cup of Yum
Notes
- The calories shown are based on the recipe making 6 drumsticks, with 1 serving being 1 drumstick. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
69mg
(23%)
Sodium
856mg
(36%)
Potassium
227mg
(6%)
Sugar
2g
(4%)
Vitamin A
805IU
(16%)
Vitamin C
2.1mg
(2%)
Calcium
18mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 69mg | 23% |
| Sodium | 856mg | 36% |
| Potassium | 227mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.