0 from 36 votes
BBQ Chicken Salad
This BBQ Chicken Salad is simple, delicious and comes together in minutes – a wonderful summer salad bowl!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 580 kcal
Course:
Salad , Lunch
Cuisine:
American , British
Ingredients
- 2 mini flour tortillas cut in to strips
- 6 pumps Spray oil
- 1 teaspoon olive oil
- 1 chicken breast diced
- 8 tablespoon barbecue sauce
- 1 romaine lettuce chopped
- 2 handfuls lettuce leaves
- 80 g sweetcorn canned; drained
- 2 carrot peeled and diced
- 0.5 avocado diced
- 8 cherry tomatoes diced
- 4 tablespoon ranch dressing
- 1 lime juice
- 30 g cheddar cheese grated
Instructions
- Preheat your oven to 180°C/350°F/Gas 4.
- Slice 2 Mini flour tortillas into thin strips and then spray 6 pumps Spray oil. Put into the oven for 3-4 minutes, until crispy.
- Heat 1 teaspoon Olive oil in a large frying pan. Add 1 Chicken breast and cook for 5-6 minutes, until the chicken is cooked through. Keeping on a low heat, stir in the 8 tablespoon Barbecue sauce and then take off the heat.
- Add 1 Romaine lettuce and 2 handfuls Lettuce leaves to a large serving bowl and squeeze juice of 1 Lime over it. Top with 0.5 Avocado, 8 Cherry tomatoes, 80 g Sweetcorn and 2 Carrot. Top with the BBQ chicken.
- Add 30 g Cheddar cheese and the crispy tortilla strips.
- Drizzle with 4 tablespoon Ranch dressing and serve.
Cup of Yum
Notes
- You can use any good quality store bought BBQ sauce in this salad, however it really is worth going to the effort of making your own.
- Add an extra bit of flavour by grilling corn on the cob and then slicing the corn off, rather than using a tin of corn.
- If you don't want to go to the effort of baking tortilla strips, then you can just buy store bought tortilla chips and crush them on top.
- You could also swap the tortillas for croutons instead.
Nutrition Information
Serving
1g
Calories
580kcal
(29%)
Carbohydrates
51g
(17%)
Protein
33g
(66%)
Fat
31g
(48%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
1334mg
(56%)
Potassium
1359mg
(39%)
Fiber
9g
(36%)
Sugar
32g
(64%)
Vitamin A
12364IU
(247%)
Vitamin C
40mg
(44%)
Calcium
199mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 580
% Daily Value*
| Serving | 1g | |
| Calories | 580kcal | 29% |
| Carbohydrates | 51g | 17% |
| Protein | 33g | 66% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 1334mg | 56% |
| Potassium | 1359mg | 29% |
| Fiber | 9g | 36% |
| Sugar | 32g | 64% |
| Vitamin A | 12364IU | 247% |
| Vitamin C | 40mg | 44% |
| Calcium | 199mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.