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5.0 from 12 votes

BBQ chicken salad with charred corn

Sticky grilled BBQ chicken salad with charred corn, creamy avocado and feta cheese is a delicious and easy lunch or dinner recipe. 

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 380 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • ¾ cup tomato ketchup
  • ¼ cup Worcestershire sauce 
  • 2 tbsp cider vinegar
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 1 tsp smoked paprika
  • ¼ tsp garlic powder
  • 4 large chicken breasts sliced in half horizontally to create thin chicken cutlets
For the salad
  • 4 cups frozen corn
  • lettuce
  • cherry tomatoes halved
  • feta cheese cubed
  • red onion thinly sliced
  • avocado sliced

Instructions

    Cup of Yum
  1. Combine all the BBQ sauce ingredients and mix well. Pour half over the chicken and allow to marinade for at least 30 minutes but up to 24 hours. 
  2. When ready to cook, pre-heat a griddle pan or outdoor grill until hot. Add the chicken and cook for 3-4 minutes per side, basting with the remaining BBQ sauce, until caramelized and cooked through. Remove from the grill and allow to rest, covered, for at least 5 minutes. 
  3. To make the salad, heat a non-stick pan then add the corn. Toast the corn until golden brown and caramelized then remove from the pan and allow to cool. 
  4. To serve, slice the chicken and serve on lettuce with tomatoes, avocado, feta cheese, red onion and corn. 

Nutrition Information

Calories 380kcal (19%) Carbohydrates 60g (20%) Protein 30g (60%) Fat 4g (6%) Cholesterol 72mg (24%) Sodium 1299mg (54%) Potassium 1193mg (34%) Fiber 4g (16%) Sugar 17g (34%) Vitamin A 525IU (11%) Vitamin C 17.3mg (19%) Calcium 43mg (4%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 380

% Daily Value*

Calories 380kcal 19%
Carbohydrates 60g 20%
Protein 30g 60%
Fat 4g 6%
Cholesterol 72mg 24%
Sodium 1299mg 54%
Potassium 1193mg 25%
Fiber 4g 16%
Sugar 17g 34%
Vitamin A 525IU 11%
Vitamin C 17.3mg 19%
Calcium 43mg 4%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.