BBQ chicken salad with charred corn
User Reviews
5.0
12 reviews
Excellent
BBQ chicken salad with charred corn
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Sticky grilled BBQ chicken salad with charred corn, creamy avocado and feta cheese is a delicious and easy lunch or dinner recipe.
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Ingredients
- ¾ cup tomato ketchup
- ¼ cup Worcestershire sauce
- 2 tbsp cider vinegar
- 2 tbsp brown sugar
- 1 tsp salt
- 1 tsp smoked paprika
- ¼ tsp garlic powder
- 4 large chicken breasts sliced in half horizontally to create thin chicken cutlets
For the salad
- 4 cups frozen corn
- lettuce
- cherry tomatoes halved
- feta cheese cubed
- red onion thinly sliced
- avocado sliced
Instructions
- Combine all the BBQ sauce ingredients and mix well. Pour half over the chicken and allow to marinade for at least 30 minutes but up to 24 hours.
- When ready to cook, pre-heat a griddle pan or outdoor grill until hot. Add the chicken and cook for 3-4 minutes per side, basting with the remaining BBQ sauce, until caramelized and cooked through. Remove from the grill and allow to rest, covered, for at least 5 minutes.
- To make the salad, heat a non-stick pan then add the corn. Toast the corn until golden brown and caramelized then remove from the pan and allow to cool.
- To serve, slice the chicken and serve on lettuce with tomatoes, avocado, feta cheese, red onion and corn.
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
60g
(20%)
Protein
30g
(60%)
Fat
4g
(6%)
Cholesterol
72mg
(24%)
Sodium
1299mg
(54%)
Potassium
1193mg
(34%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
525IU
(11%)
Vitamin C
17.3mg
(19%)
Calcium
43mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Cholesterol | 72mg | 24% |
| Sodium | 1299mg | 54% |
| Potassium | 1193mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 43mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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