0 from 18 votes
BBQ Chicken Sloppy Joes
BBQ Chicken Sloppy Joes are sautéed veggies and ground chicken coated in sweet and tangy BBQ sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 6 servings
Calories: 323 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion diced
- 1 green bell pepper chopped
- 1 lb. ground chicken
- 3/4 cup BBQ sauce
- 1/2 cup tomato sauce
- 6 hamburger buns
Instructions
- Add the oil, onion, and bell pepper to a large skillet and place it over medium-high heat. Cook 5 minutes, stirring occasionally
- Add the chicken to the skillet. Break the chicken apart with a wooden spoon. Cook, stirring occasionally, for 7-8 minutes, until the chicken is cooked through (165 degrees F).
- Add the BBQ sauce and tomato sauce to the skillet. Stir to combine. Reduce the heat (low to medium-low) to bring the sauce to a simmer. Simmer for 6-8 minutes, until the sauce thickens.
- Serve the BBQ chicken on hamburger buns.
Cup of Yum
Nutrition Information
Serving
1sloppy joe
Calories
323kcal
(16%)
Carbohydrates
39g
(13%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
65mg
(22%)
Sodium
735mg
(31%)
Potassium
651mg
(19%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
240IU
(5%)
Vitamin C
19mg
(21%)
Calcium
98mg
(10%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 323
% Daily Value*
| Serving | 1sloppy joe | |
| Calories | 323kcal | 16% |
| Carbohydrates | 39g | 13% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 735mg | 31% |
| Potassium | 651mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 98mg | 10% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.