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BBQ Chicken Tenders

BBQ Chicken Tenders are pieces of chicken breasts that are covered in barbecue sauce and coated with seasoned breadcrumbs, baked in the oven, and then brushed with even more barbecue sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 557 kcal
Course: Main Course , Appetizer
Cuisine: American

Ingredients

  • 2 boneless skinless chicken breasts, cut into even pieces
  • 2 cups seasoned bread crumbs
  • 2 cups BBQ sauce, divided

Instructions

    Cup of Yum
  1. Preheat oven to 350°F and line a baking sheet with parchment paper.
  2. Slice the chicken into even strips.
  3. Pour 1 1/2 cups of BBQ sauce into a wide bowl, reserving the remaining 1/2 cup for topping later.
  4. In a separate bowl, pour the breadcrumbs.
  5. Working one at a time, dredge the chicken first into the bowl of BBQ sauce, then in the bread crumbs (being careful to coat evenly on all sides).
  6. Place the coated chicken tenders on the parchment-lined baking sheet.
  7. Bake for 15 minutes, and then remove them from the oven.
  8. Using the reserved BBQ sauce, brush evenly over the top of the chicken tenders.
  9. Bake another 10 minutes and serve with your favorite dipping sauce.

Nutrition Information

Calories 557kcal (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 557

% Daily Value*

Calories 557kcal 28%

* Percent Daily Values are based on a 2,000 calorie diet.