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BBQ Chicken Tostadas
With cheesy refried beans, saucy BBQ chicken, fresh toppings, a drizzle of BBQ sauce and sour cream all piled on a crisp corn tortilla shell, what's not to love about these tostadas? Best of all, they're ready in 20 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 438 kcal
Course:
Lunch , Dinner
Cuisine:
Mexican
Ingredients
- 4 tostada shells
- 16 ounces refried beans (1 can)
- 1 cup shredded cheddar cheese
- 1½ cups diced BBQ Chicken
- 1 cup shredded lettuce
- ¼ cup BBQ sauce
- ¼ cup sour cream
- ½ cup Pico de Gallo
Instructions
- Preheat oven to 400˚F.
- Spread a layer of beans of each tostada shell. Then pile on the cheese and BBQ chicken. Bake for 8-10 minutes or until the cheese is melted and the shell is crispy.
- Once done, remove from the oven and top with lettuce. Drizzle BBQ sauce over the whole tostada, then add a dollop of sour cream and pico de gallo.
- Serve immediately. Enjoy!
Cup of Yum
Notes
- Substitutions:
- ½ cup of BBQ sauce.
- How to Scale: This recipe can easily be doubled if you are feeding a crowd or halved for smaller portions.
- This recipe can easily be doubled if you are feeding a crowd or halved for smaller portions.
- BBQ chicken: If you don't have BBQ chicken, you can use any neutrally flavored chicken (leftover, rotisserie or other) and chop it up and mix 2 cups of chicken with ½ cup of BBQ sauce.
- Cheddar cheese: You can swap in Monterey Jack cheese if you prefer.
Nutrition Information
Calories
438kcal
(22%)
Carbohydrates
40g
(13%)
Protein
29g
(58%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
82mg
(27%)
Sodium
2263mg
(94%)
Potassium
554mg
(16%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
5027IU
(101%)
Vitamin C
13mg
(14%)
Calcium
301mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 438
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 40g | 13% |
| Protein | 29g | 58% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 82mg | 27% |
| Sodium | 2263mg | 94% |
| Potassium | 554mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 5027IU | 101% |
| Vitamin C | 13mg | 14% |
| Calcium | 301mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.