BBQ Chicken Tostadas
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BBQ Chicken Tostadas
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With cheesy refried beans, saucy BBQ chicken, fresh toppings, a drizzle of BBQ sauce and sour cream all piled on a crisp corn tortilla shell, what's not to love about these tostadas? Best of all, they're ready in 20 minutes!
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Ingredients
- 4 tostada shells
- 16 ounces refried beans (1 can)
- 1 cup shredded cheddar cheese
- 1½ cups diced BBQ Chicken
- 1 cup shredded lettuce
- ¼ cup BBQ sauce
- ¼ cup sour cream
- ½ cup Pico de Gallo
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Instructions
- Preheat oven to 400˚F.
- Spread a layer of beans of each tostada shell. Then pile on the cheese and BBQ chicken. Bake for 8-10 minutes or until the cheese is melted and the shell is crispy.
- Once done, remove from the oven and top with lettuce. Drizzle BBQ sauce over the whole tostada, then add a dollop of sour cream and pico de gallo.
- Serve immediately. Enjoy!
Notes
- Substitutions:
- ½ cup of BBQ sauce.
- How to Scale: This recipe can easily be doubled if you are feeding a crowd or halved for smaller portions.
- This recipe can easily be doubled if you are feeding a crowd or halved for smaller portions.
- BBQ chicken: If you don't have BBQ chicken, you can use any neutrally flavored chicken (leftover, rotisserie or other) and chop it up and mix 2 cups of chicken with ½ cup of BBQ sauce.
- Cheddar cheese: You can swap in Monterey Jack cheese if you prefer.
Nutrition Information
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Calories
438kcal
(22%)
Carbohydrates
40g
(13%)
Protein
29g
(58%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
82mg
(27%)
Sodium
2263mg
(94%)
Potassium
554mg
(16%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
5027IU
(101%)
Vitamin C
13mg
(14%)
Calcium
301mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 40g | 13% |
| Protein | 29g | 58% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 82mg | 27% |
| Sodium | 2263mg | 94% |
| Potassium | 554mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 5027IU | 101% |
| Vitamin C | 13mg | 14% |
| Calcium | 301mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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