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BBQ Chicken with Parsley, Lemon, Garlic Salsa

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 606 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 pounds chicken 1 whole 2 pounds deboned chicken
  • 3 lemons 3 small juiced lemons
  • 1 tbsp olive oil 1 tablespoon olive oil
  • 3 garlic 2-3 chopped garlic cloves
  • 3 tbsps flat-leaf parsley 2-3 tablespoons finely chopped fresh flat-leaf parsley
  • 4 tbsps flat-leaf parsley 3-4 tablespoons fresh flat-leaf parsley
  • 1 tbsp capers 1 tablespoon capers
  • 3 garlic 2-3 garlic cloves
  • 1 lemon 1 small juiced lemon
  • 1 tbsp olive oil 1 tablespoon olive oil
  • 2 lemons 2 small sliced in half lemons

Instructions

    Cup of Yum
  1. Preheat the grill.
  2. Salt and pepper the chicken well all over. Place it in a shallow glass container and let it marinate with the lemon juice, parsley, garlic and olive oil.
  3. Meanwhile place in a small food processor the parsley, capers, garlic, lemon juice, olive oil. Chop fine. Place in a small container and add the salt and pepper to taste.
  4. The salsa has to have tanginess from the lemon, and be smooth from the olive oil.
  5. Barbeque the chicken and baste with the marinate as it is cooking.
  6. Place the 2 small lemons sliced in half alongside the chicken. Remove the lemons when done to retain the juice.
  7. Serve the chicken with salsa and juice from the roasted lemons.

Nutrition Information

Calories 606kcal (30%) Carbohydrates 17g (6%) Protein 44g (88%) Fat 41g (63%) Saturated Fat 10g (50%) Cholesterol 170mg (57%) Sodium 226mg (9%) Potassium 709mg (20%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 925IU (19%) Vitamin C 100.2mg (111%) Calcium 85mg (9%) Iron 3.4mg (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 606

% Daily Value*

Calories 606kcal 30%
Carbohydrates 17g 6%
Protein 44g 88%
Fat 41g 63%
Saturated Fat 10g 50%
Cholesterol 170mg 57%
Sodium 226mg 9%
Potassium 709mg 15%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 925IU 19%
Vitamin C 100.2mg 111%
Calcium 85mg 9%
Iron 3.4mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.