BBQ Chicken with Parsley, Lemon, Garlic Salsa
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BBQ Chicken with Parsley, Lemon, Garlic Salsa
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 2 pounds chicken 1 whole 2 pounds deboned chicken
- 3 lemons 3 small juiced lemons
- 1 tbsp olive oil 1 tablespoon olive oil
- 3 garlic 2-3 chopped garlic cloves
- 3 tbsps flat-leaf parsley 2-3 tablespoons finely chopped fresh flat-leaf parsley
- 4 tbsps flat-leaf parsley 3-4 tablespoons fresh flat-leaf parsley
- 1 tbsp capers 1 tablespoon capers
- 3 garlic 2-3 garlic cloves
- 1 lemon 1 small juiced lemon
- 1 tbsp olive oil 1 tablespoon olive oil
- 2 lemons 2 small sliced in half lemons
Instructions
- Preheat the grill.
- Salt and pepper the chicken well all over. Place it in a shallow glass container and let it marinate with the lemon juice, parsley, garlic and olive oil.
- Meanwhile place in a small food processor the parsley, capers, garlic, lemon juice, olive oil. Chop fine. Place in a small container and add the salt and pepper to taste.
- The salsa has to have tanginess from the lemon, and be smooth from the olive oil.
- Barbeque the chicken and baste with the marinate as it is cooking.
- Place the 2 small lemons sliced in half alongside the chicken. Remove the lemons when done to retain the juice.
- Serve the chicken with salsa and juice from the roasted lemons.
Nutrition Information
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Calories
606kcal
(30%)
Carbohydrates
17g
(6%)
Protein
44g
(88%)
Fat
41g
(63%)
Saturated Fat
10g
(50%)
Cholesterol
170mg
(57%)
Sodium
226mg
(9%)
Potassium
709mg
(20%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
925IU
(19%)
Vitamin C
100.2mg
(111%)
Calcium
85mg
(9%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 606 kcal
% Daily Value*
| Calories | 606kcal | 30% |
| Carbohydrates | 17g | 6% |
| Protein | 44g | 88% |
| Fat | 41g | 63% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 170mg | 57% |
| Sodium | 226mg | 9% |
| Potassium | 709mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 100.2mg | 111% |
| Calcium | 85mg | 9% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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