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BBQ CHICKPEA TORTILLA PIZZA- VEGAN AND EASILY GLUTENFREE
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BBQ CHICKPEA TORTILLA PIZZA- VEGAN AND EASILY GLUTENFREE

Quick and easy to make vegan BBQ chickpea tortilla pizza. Allergen Information: Free of dairy, egg, corn, nut, oil. Can be made gluten-free and soy-free

Prep Time
20 mins
Cook Time
20 mins
Servings: 2 7 inch pizzas
Calories: 47 kcal
Course: Main Course, Dinner
Cuisine: Italian

Ingredients

  • 2 whole chapati or tortillas or soft tacos
  • 1 cup chickpeas Cooked/canned, or any other beans, peas, lentils, legumes
  • 2-3 tablespoons BBQ sauce
  • 1 whole tomato Sliced
  • 1 whole red onion Sliced
  • 3 whole sweet mini peppers Sliced, or red peppers
  • 1 cup non-dairy cheese of choice
  • salt To taste
  • black pepper To taste
  • parsley To taste, or cilantro

Instructions

    Cup of Yum
  1. Place the tortillas/tacos/flat bread on baking sheet. I used frozen uncooked Chapatis. They get cooked while baking.
  2. Top with sliced tomatoes and onions.
  3. Toss the chickpeas or other beans with barbecue sauce to coat evenly.
  4. Top the veggies with chickpeas. Drizzle more bbq sauce if needed.
  5. Add other veggies of choice like sweet peppers or pickled jalapeno.
  6. Add salt and pepper if you like.
  7. Top with shredded cheese and then dried or fresh parsley or cilantro. I used dried parsley.
  8. Bake at pre-heated 425 degrees F for 12-15 minutes depending on the flat bread used.
  9. Serve hot as is or sliced.

Notes

  • Notes: Bake the chickpeas and veggies tossed in bbq sauce, in a ramekin for 12 minutes, then serve as is or top on greens with additional bbq sauce, or in lettuce wraps. No grain, no added oil, bbq chickpea veggie bowl.Make larger wraps with the ingredients. Add greens or slaw. Cut and serve.

Nutrition Information

Calories 47kcal (2%) Carbohydrates 11g (4%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 185mg (8%) Potassium 257mg (5%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 797IU (16%) Vitamin C 13mg (14%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 7 inch pizzas

Amount Per Serving

Calories 47

% Daily Value*

Calories 47kcal 2%
Carbohydrates 11g 4%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 185mg 8%
Potassium 257mg 5%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 797IU 16%
Vitamin C 13mg 14%
Calcium 15mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.