BBQ CHICKPEA TORTILLA PIZZA- VEGAN AND EASILY GLUTENFREE
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Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
2 7 inch pizzas
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Calories
47 kcal
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Course
Main Course, Dinner
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Cuisine
Italian
BBQ CHICKPEA TORTILLA PIZZA- VEGAN AND EASILY GLUTENFREE
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Quick and easy to make vegan BBQ chickpea tortilla pizza. Allergen Information: Free of dairy, egg, corn, nut, oil. Can be made gluten-free and soy-free
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Ingredients
- 2 whole chapati or tortillas or soft tacos
- 1 cup chickpeas Cooked/canned, or any other beans, peas, lentils, legumes
- 2-3 tablespoons BBQ sauce
- 1 whole tomato Sliced
- 1 whole red onion Sliced
- 3 whole sweet mini peppers Sliced, or red peppers
- 1 cup non-dairy cheese of choice
- salt To taste
- black pepper To taste
- parsley To taste, or cilantro
Instructions
- Place the tortillas/tacos/flat bread on baking sheet. I used frozen uncooked Chapatis. They get cooked while baking.
- Top with sliced tomatoes and onions.
- Toss the chickpeas or other beans with barbecue sauce to coat evenly.
- Top the veggies with chickpeas. Drizzle more bbq sauce if needed.
- Add other veggies of choice like sweet peppers or pickled jalapeno.
- Add salt and pepper if you like.
- Top with shredded cheese and then dried or fresh parsley or cilantro. I used dried parsley.
- Bake at pre-heated 425 degrees F for 12-15 minutes depending on the flat bread used.
- Serve hot as is or sliced.
Notes
- Notes: Bake the chickpeas and veggies tossed in bbq sauce, in a ramekin for 12 minutes, then serve as is or top on greens with additional bbq sauce, or in lettuce wraps. No grain, no added oil, bbq chickpea veggie bowl.Make larger wraps with the ingredients. Add greens or slaw. Cut and serve.
Nutrition Information
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Calories
47kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
185mg
(8%)
Potassium
257mg
(5%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
797IU
(16%)
Vitamin C
13mg
(14%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 27 inch pizzas
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 185mg | 8% |
| Potassium | 257mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 797IU | 16% |
| Vitamin C | 13mg | 14% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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