5.0 from 78 votes
BBQ Chickpea Wraps
Quick and easy BBQ chickpea wraps are sweet, smoky, tender, crunchy, loaded with nutrients, super versatile, and a truly irresistible, low-budget, vegan high-protein lunch or light dinner ready in 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 825 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 (15-ounce) can of garbanzo beans, rinsed and drained
- 1 ½ cups of BBQ Sauce
- 1 medium tomato, diced
- 2 talks of celery, diced
- 2 Romaine lettuce leaves
- 2 flour tortillas
Instructions
- In a medium pot, heat bbq sauce. When bbq sauce becomes warm, add the garbanzo beans.
- Let the garbanzo beans simmer in BBQ sauce for 10 minutes.
- Serve them in a tortilla and topped with tomato, romaine, and celery.
Cup of Yum
Notes
- Use good-quality sauce: The BBQ sauce is a key flavor in the wraps, so use a good-quality one you like the taste of that isn’t overly sweet.
- Adjust the texture: Leave the chickpeas whole, slightly mashed, or fully mashed.
- Adjust the amount of sauce: Reduce the amount for a lighter coating. As written, the recipe is fairly generously coated.
- For crispier filling: Make crispy roasted or air-fried chickpeas and spread the BBQ sauce directly into the wrap.
Nutrition Information
Calories
825kcal
(41%)
Carbohydrates
164g
(55%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
2451mg
(102%)
Potassium
1371mg
(39%)
Fiber
20g
(80%)
Sugar
84g
(168%)
Vitamin A
3493IU
(70%)
Vitamin C
14mg
(16%)
Calcium
235mg
(24%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 825
% Daily Value*
| Calories | 825kcal | 41% |
| Carbohydrates | 164g | 55% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2451mg | 102% |
| Potassium | 1371mg | 29% |
| Fiber | 20g | 80% |
| Sugar | 84g | 168% |
| Vitamin A | 3493IU | 70% |
| Vitamin C | 14mg | 16% |
| Calcium | 235mg | 24% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.