4.8 from 18 votes
BBQ Corn Jalapeno Sweet Potato Pizza
BBQ Sweet Potato Pizza. Easy Summer Pizza with Sweet Potato, Corn, Jalapeno tossed in homemade BBQ Seasoning and dressed in Barbecue sauce. Grill or bake or make into a quesadilla. Vegan Nut-free Recipe. Soy-free Gluten-free option
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 3
Calories: 124 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 Pizza Crust (my 20 Minute Crust), or use my gluten-free crust (see Notes)
- 1 small sweet potato cubed
- 1/3 cup corn kernels, thawed if frozen
- 1/2 onion, sliced sliced thick
- peppers or other veggies
- 1 sliced jalapeno
- 1/3 cup soy-free bbq sauce or other bbq sauce of choice
BBQ Seasoning:
- 1/2 tsp each of garlic powder , oregano/parsley, ground mustard
- 1/4 tsp each of onion powder , thyme, cayenne, salt, celery seed
- 1 tsp smoked paprika
- 1 tsp coconut sugar
Instructions
- Boil the Sweet potato and corn in a saucepan over medium heat. Add water just to cover the veggies. Boil for 5 minutes once boiling. Drain and cool for a minute then transfer to a bowl.
- Toss with onions, peppers/veggies and 2 tbsp bbq sauce and a good dash of black pepper.
- Shape the pizza dough into one large thin crust pizza.
- Brush olive oil on the pizza dough. Spread Sweet potato mixture on the pizza. Add jalapeno. Sprinkle bbq seasoning all over the veggies generously. Drizzle some or all of the bbq sauce.
- Bake at 425 degrees for 16 to 18 minutes. Cool for a minute. Garnish with cilantro, more bbq seasoning and more bbq sauce if you wish. Slice and serve.
Cup of Yum
Notes
- To make this gluten-free, use any of my Gluten-free Crusts.
- Variations: Add some black beans or other beans to the pizza. Sprinkle generously with seasoning.
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
29g
(10%)
Protein
1g
(2%)
Sodium
354mg
(15%)
Potassium
299mg
(9%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
6640IU
(133%)
Vitamin C
8.9mg
(10%)
Calcium
28mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Sodium | 354mg | 15% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 6640IU | 133% |
| Vitamin C | 8.9mg | 10% |
| Calcium | 28mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.