0 from 9 votes
BBQ Corn Salad
This BBQ Corn Salad is loaded with basil, garlic, red pepper flakes plus a little butter and olive oil.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 people
Calories: 144 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 5 ears corn on the cob husks removed and cleaned
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic roughly chopped
- 1 teaspoon red pepper flakes
- ½ cup torn basil
- Kosher salt and freshly cracked black pepper to taste
Instructions
- Grill the corn on an indoor or outdoor grill until lightly charred, about 5-10 minutes. Remove kernels from the cob.
- In a large skillet, heat the oil and butter over medium high heat. Add the garlic and red pepper flakes sauté for 60 seconds. Add corn and season with salt and pepper.
- Remove from heat and taste and adjust as needed. Transfer to a serving bowl and let cool slightly. Add the basil, salt and pepper to toss to combine.
Cup of Yum
Notes
- I like to remove the husks before grilling my corn. It makes it easier to cut the corn off the cob when you're ready to toss it into the salad!
- You can also prep the corn ahead of time and slice it from the cob and store it in an airtight container for a few days before using!
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
10mg
(3%)
Sodium
54mg
(2%)
Potassium
224mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
461IU
(9%)
Vitamin C
6mg
(7%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 54mg | 2% |
| Potassium | 224mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 461IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.