BBQ Corn Salad

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    6 people

  • Calories

    144 kcal

  • Course

    Side Dish

  • Cuisine

    American

BBQ Corn Salad

This BBQ Corn Salad is loaded with basil, garlic, red pepper flakes plus a little butter and olive oil.

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Ingredients

Servings
  • 5 ears corn on the cob husks removed and cleaned
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 4 cloves garlic roughly chopped
  • 1 teaspoon red pepper flakes
  • ½ cup torn basil
  • Kosher salt and freshly cracked black pepper to taste
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Instructions

  1. Grill the corn on an indoor or outdoor grill until lightly charred, about 5-10 minutes. Remove kernels from the cob.
  2. In a large skillet, heat the oil and butter over medium high heat. Add the garlic and red pepper flakes sauté for 60 seconds. Add corn and season with salt and pepper.
  3. Remove from heat and taste and adjust as needed. Transfer to a serving bowl and let cool slightly. Add the basil, salt and pepper to toss to combine.

Notes

  • I like to remove the husks before grilling my corn. It makes it easier to cut the corn off the cob when you're ready to toss it into the salad!
  • You can also prep the corn ahead of time and slice it from the cob and store it in an airtight container for a few days before using!

Nutrition Information

Show Details
Calories 144kcal (7%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.2g Cholesterol 10mg (3%) Sodium 54mg (2%) Potassium 224mg (6%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 461IU (9%) Vitamin C 6mg (7%) Calcium 11mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 144 kcal

% Daily Value*

Calories 144kcal 7%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.2g 10%
Cholesterol 10mg 3%
Sodium 54mg 2%
Potassium 224mg 5%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 461IU 9%
Vitamin C 6mg 7%
Calcium 11mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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