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BBQ Glazed Meatloaf

This BBQ glazed meatloaf uses juicy ground beef and is full of flavor with Italian seasoning, glazed with a sweet and savory BBQ sauce. 

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 4 servings
Calories: 426 kcal
Course: Main Course
Cuisine: American

Ingredients

For meatloaf:
  • ½ cup milk
  • 2 large eggs
  • 1 cup dried bread crumbs
  • ½ cup finely diced onion
  • 1 tablespoon minced garlic 
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon kosher salt
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon ground black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon red pepper flakes
  • 2 pounds ground beef
For BBQ glaze:
  • ¼ cup BBQ sauce
  • 2 tablespoons ketchup
  • 2 tablespoons light brown sugar
  • ½ teaspoon Worcestershire sauce 

Instructions

For meatloaf
    Cup of Yum
  1. Preheat the oven to 375 degrees F and lightly grease a 9x5 loaf pan with olive oil spray. 
  2. In a large bowl, whisk together the milk and eggs. Add the bread crumbs and mix to combine. 
  3. Add the onion, garlic, parsley, salt, Italian seasoning, black pepper, paprika, and red pepper flakes. Mix to combine. 
  4. Add the ground beef and gently mix to combine. You don’t want to compact the meat or you’ll end up with a tough meatloaf. 
  5. Once combined, transfer the meat mixture to the prepared loaf pan and gently press the top into a smooth layer. 
  6. Bake the meatloaf for 30 minutes. 
  7. Spread the glaze over the meatloaf and bake for an additional 20 minutes. 
  8. Allow the meatloaf to rest in the pan for 10 minutes. Then remove it to a board and slice it into 1-inch pieces. 
  9. Serve with your desired sides and enjoy. Store any leftovers in an airtight container in the fridge for up to three days. 
For BBQ glaze 
  1. Stir together BBQ sauce, ketchup, brown sugar, and Worcestershire sauce in a small bowl. 

Nutrition Information

Serving 1g Calories 426kcal (21%) Carbohydrates 20g (7%) Protein 35g (70%) Fat 22g (34%) Saturated Fat 8g (40%) Polyunsaturated Fat 11g Trans Fat 1g Cholesterol 149mg (50%) Sodium 516mg (22%) Fiber 1g (4%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 426

% Daily Value*

Serving 1g
Calories 426kcal 21%
Carbohydrates 20g 7%
Protein 35g 70%
Fat 22g 34%
Saturated Fat 8g 40%
Polyunsaturated Fat 11g 65%
Trans Fat 1g 50%
Cholesterol 149mg 50%
Sodium 516mg 22%
Fiber 1g 4%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.