5.0 from 6 votes
BBQ Glazed Salmon
Make a delicious barbecue glazed salmon and brussels sprouts sheet pan meal
Prep Time
10 mins
Cook Time
10 mins
Servings: 3 servings
Calories: 433 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb salmon cut into 3 filets
- 16 oz brussels sprouts cut into quarters
- 1 tbsp olive oil
- 1/2 cup barbecue sauce
- 3 tbsp pineapple juice
- 1 tbsp hot sauce optional
- 1 tbsp honey
- Salt and pepper to season
Instructions
- Preheat oven to 425F and line a baking sheet with parchment paper. Toss quartered brussels sprouts in olive oil and place on the baking sheet. Season with salt. Bake at 425F for 15 minutes
- Whisk together bbq sauce, pineapple juice, honey, and hot sauce. After 15 minutes remove the baking sheet from the oven and make space for salmon filets.
- Brush a thick layer of the marinade over the salmon fillets and over the brussels sprouts - save about 1/3 of the marinade for after cooking
- Bake at 425F for 12-15 minutes or until the internal temperature of the salmon reaches 145F.
- Remove from the oven and immediately brush the salmon and brussels sprouts with more of the bbq marinade. Allow to cool slightly and serve!
Cup of Yum
Notes
- You can use other veggies like broccoli or zucchini if you prefer
- You can use other types of fish but thinner filets will cook faster so cooking times will vary
- If you want to make this without veggies, cut the marinade amount in half
Nutrition Information
Serving
1g
Calories
433kcal
(22%)
Carbohydrates
41g
(14%)
Protein
36g
(72%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Cholesterol
83mg
(28%)
Sodium
710mg
(30%)
Potassium
1469mg
(42%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin A
1315IU
(26%)
Vitamin C
134mg
(149%)
Calcium
100mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 433
% Daily Value*
| Serving | 1g | |
| Calories | 433kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 36g | 72% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 83mg | 28% |
| Sodium | 710mg | 30% |
| Potassium | 1469mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 1315IU | 26% |
| Vitamin C | 134mg | 149% |
| Calcium | 100mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.