0 from 3 votes
BBQ Meatball Wrap
This meatball wrap recipe is a great way to eat meatballs braised in BBQ sauce. Make a wrap or two to pack into lunch boxes or take them on your next picnic. Easy to customize and great for meal prep, these meatball wraps bring all the comfort of BBQ in a handheld, mess-free package!
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 258 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 8 inch tortillas
- 1 cup mashed potatoes
- 12 meatballs in BBQ sauce chopped in half or quarters
- ½ cup cabbage chopped
- ¼ cup cilantro chopped
Instructions
- Lay the tortillas on a cutting board and spread one quarter cup of mashed potatoes thinly on each one, leaving about an inch border.
- Add the meatballs and a small amount of barbecue sauce to each tortilla.
- Sprinkle with the cabbage and cilantro.
- Roll the tortilla from one side and tuck in the bottom as you roll. Or, if you want a burrito-shaped wrap, tuck in both the bottom and the top of the tortilla like a burrito.
- Enjoy at room temperature, or heat the meatball wrap briefly in a microwave to warm. If not eating immediately, wrap up in aluminum foil or parchment paper.
Cup of Yum
Notes
- Nutritional values for this BBQ meatball wrap recipe are provided only as a rough guide, as calories and other nutrients will vary from estimates depending on your ingredients.
- Use flour tortillas for a softer wrap or try whole wheat, low-carb, or even lettuce wraps for a lighter option.
- If using meatballs that have been frozen, make sure they've been defrosted in the refrigerator overnight, or heat them up on the stove top or microwave.
- If you would like to warm up your meatball wrap, microwave it in 10 second increments or lightly toast the assembled wrap in a skillet for a golden, crispy exterior.
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
28g
(9%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
30mg
(10%)
Sodium
262mg
(11%)
Potassium
343mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
81IU
(2%)
Vitamin C
16mg
(18%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 30mg | 10% |
| Sodium | 262mg | 11% |
| Potassium | 343mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.