0 from 6 votes
BBQ Meatballs
These BBQ meatballs are the perfect comfort food! We like them served over my creamy baked mashed potatoes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 339 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the meatballs
- 1 pound lean ground beef
- 1/3 cup rolled oats
- 1/4 cup whole milk
- 1/4 cup diced onion
- 1 large egg
- 2 teaspoons Worcestershire sauce
- 2 cloves garlic minced
- 2 tablespoons vegetable oil
For the barbecue sauce
- 1/2 cup ketchup
- 1 packet onion soup mix less to taste as it's fairly salty
- 2 tablespoons water
Instructions
- Preheat oven to 400 degrees.
- Add ground beef, oats, milk, Worcestershire sauce, egg, onion, and garlic to a large bowl and mix well.
- Form mixture into 12 evenly sized, loosely compacted balls.
- Heat oil in a large skillet oven-safe skillet over medium heat.
- Add the meatballs to the skillet, working in batches if needed, and cook for 3 minutes per side or until browned.
- While meatballs are cooking, whisk together the ketchup, water, and onion soup mix in a small bowl.
- Spoon the mixture over the browned meatballs and place in the oven to bake for 20 minutes. Alternately, transfer the meatballs to a casserole dish and cover with the sauce before baking.
Cup of Yum
Notes
- I sprinkled the tops with parsley to brighten them up a bit.
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
21g
(7%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Cholesterol
118mg
(39%)
Sodium
1205mg
(50%)
Potassium
659mg
(19%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
245IU
(5%)
Vitamin C
3.1mg
(3%)
Calcium
63mg
(6%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 118mg | 39% |
| Sodium | 1205mg | 50% |
| Potassium | 659mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 63mg | 6% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.