Servings
Font
Back
5.0 from 15 votes

BBQ Meatloaf

Different than the traditional ketchup glazed version, this BBQ Meatloaf recipe uses from-scratch ingredients. This is a quick, easy and delicious recipe that relies on freshly grated onion, flavored breadcrumbs and BBQ sauce to make it 'next level.' 

Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 8 people
Calories: 171 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb lean ground beef
  • 1 onion large
  • 1 egg
  • 5 oz breadcrumbs
  • 3 tbsp BBQ sauce
  • 1 tsp salt
  • ½ tsp pepper

Instructions

    Cup of Yum
  1. Peel the onion, then grate it using a hand grater or food processor.
  2. Add the ground beef, cracked egg, grated onion, salt and pepper to a bowl and mix together.
  3. Add the breadcrumbs to the ingredients and mix.
  4. Transfer the meatloaf mixture onto a sheet pan lined with a silpat mat. Form the meatloaf into a rectangle, using a spatula to form straight sides and top. Finally, brush with BBQ sauce.
  5. Once glazed with BBQ sauce, cover with foil and put the meatloaf into a 350 degree F oven for about an hour or until a thermometer reaches 160 degrees F.

Nutrition Information

Serving 1piece Calories 171kcal (9%) Carbohydrates 16g (5%) Protein 16g (32%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.2g Cholesterol 56mg (19%) Sodium 641mg (27%) Potassium 282mg (8%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 80IU (2%) Vitamin C 2mg (2%) Calcium 46mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 171

% Daily Value*

Serving 1piece
Calories 171kcal 9%
Carbohydrates 16g 5%
Protein 16g 32%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.2g 10%
Cholesterol 56mg 19%
Sodium 641mg 27%
Potassium 282mg 6%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 80IU 2%
Vitamin C 2mg 2%
Calcium 46mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.