5 from 189 votes
BBQ or Buffalo Cauliflower Veggie Wraps
BBQ or Buffalo Cauliflower Veggie Wraps are tortillas filled with cauliflower seasoned and cooked in BBQ-style flavors, along with fresh tomato slices and romaine lettuce. The wraps combine crispy, flavorful cauliflower with fresh, crisp vegetables for a handheld, satisfying meal or snack.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
4
servings
Calories:
120 kcal
Course:
Lunch, Dinner
Cuisine:
American
Ingredients
- 1 batch cauliflower BBQ wings style
- 2 tortillas
- 2 tomato
- 1 head romaine lettuce
- barbecue sauce extra
Instructions
- Slice tomato and romaine lettuce.
- Spread BBQ Sauce over the tortilla. Add cauliflower bites, tomato, and romaine.
- Wrap it up and enjoy!
Cup of Yum
Notes
- Avoid overfilling the wrap to prevent tortilla tearing during rolling and eating.
- The filling can be served as a salad bowl with tortilla chips for a different presentation.
- Add cooked grains such as brown rice or quinoa to make the meal more substantial.
- Modify for dietary restrictions by choosing gluten-free wraps or sugar-free BBQ sauce as needed.
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
169mg
(7%)
Potassium
981mg
(21%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
14143IU
(283%)
Vitamin C
84mg
(93%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 169mg | 7% |
| Potassium | 981mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 14143IU | 283% |
| Vitamin C | 84mg | 93% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.