BBQ or Buffalo Cauliflower Veggie Wraps
User Reviews
5
BBQ or Buffalo Cauliflower Veggie Wraps
Description
This recipe layers seasoned cauliflower bites, prepared in a BBQ or buffalo style, onto tortillas spread with extra barbecue sauce. Fresh tomato slices and romaine lettuce provide a crisp contrast in texture and freshness to the spicy, smoky cauliflower. The wraps are then rolled up for eating on the go or as a light meal.
The simple assembly involves slicing tomatoes and lettuce, spreading BBQ sauce on tortillas, topping with the cauliflower and vegetables, and wrapping tightly to prevent breakage. The balance of tangy sauce with fresh vegetables makes these wraps appetizing and easy to customize.
Serving suggestions include adding grains like brown rice or quinoa for heartier meals or serving the filling as a salad bowl with tortilla or pita chips. Adjustments can be made for dietary needs by substituting gluten-free wraps or sugar-free sauces.
Ingredients
- 1 batch cauliflower BBQ wings style
- 2 tortillas
- 2 tomato
- 1 head romaine lettuce
- barbecue sauce extra
Instructions
- Slice tomato and romaine lettuce.
- Spread BBQ Sauce over the tortilla. Add cauliflower bites, tomato, and romaine.
- Wrap it up and enjoy!
Notes
- Avoid overfilling the wrap to prevent tortilla tearing during rolling and eating.
- The filling can be served as a salad bowl with tortilla chips for a different presentation.
- Add cooked grains such as brown rice or quinoa to make the meal more substantial.
- Modify for dietary restrictions by choosing gluten-free wraps or sugar-free BBQ sauce as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 169mg | 7% |
| Potassium | 981mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 14143IU | 283% |
| Vitamin C | 84mg | 93% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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