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BBQ or Buffalo Cauliflower Veggie Wraps

BBQ or Buffalo cauliflower veggie wraps are flavorful, filling, and packed with plant-based goodness. Perfect for clearing out the crisper drawer and a child-approved vegan lunch box recipe!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 120 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 1 batch of BBQ cauliflower wings
  • 2 tortillas
  • 2 tomatoes
  • 1 head of romaine lettuce
  • extra BBQ sauce

Instructions

    Cup of Yum
  1. Slice tomato and romaine lettuce.
  2. Spread BBQ Sauce over the tortilla. Add cauliflower bites, tomato, and romaine.
  3. Wrap it up and enjoy!

Notes

  • Read the blog post for optional add-ins and wrap variations! 
  • Don’t overstuff the wrap: Otherwise, you risk tortilla breakage.
  • Turn it into a salad bowl: Assemble all the filling ingredients and serve with tortilla or pita chips. For a heartier meal, add a grain (like brown rice or quinoa), too.
  • Adjust to your dietary requirements: Use gluten-free wraps, sugar-free BBQ sauce, etc.

Nutrition Information

Calories 120kcal (6%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 169mg (7%) Potassium 981mg (28%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 14143IU (283%) Vitamin C 84mg (93%) Calcium 111mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 120

% Daily Value*

Calories 120kcal 6%
Carbohydrates 22g 7%
Protein 6g 12%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 169mg 7%
Potassium 981mg 21%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 14143IU 283%
Vitamin C 84mg 93%
Calcium 111mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.