BBQ or Buffalo Cauliflower Veggie Wraps
User Reviews
5.0
189 reviews
Excellent
BBQ or Buffalo Cauliflower Veggie Wraps
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BBQ or Buffalo cauliflower veggie wraps are flavorful, filling, and packed with plant-based goodness. Perfect for clearing out the crisper drawer and a child-approved vegan lunch box recipe!
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Ingredients
- 1 batch of BBQ cauliflower wings
- 2 tortillas
- 2 tomatoes
- 1 head of romaine lettuce
- extra BBQ sauce
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Instructions
- Slice tomato and romaine lettuce.
- Spread BBQ Sauce over the tortilla. Add cauliflower bites, tomato, and romaine.
- Wrap it up and enjoy!
Equipments used:
Notes
- Read the blog post for optional add-ins and wrap variations!
- Don’t overstuff the wrap: Otherwise, you risk tortilla breakage.
- Turn it into a salad bowl: Assemble all the filling ingredients and serve with tortilla or pita chips. For a heartier meal, add a grain (like brown rice or quinoa), too.
- Adjust to your dietary requirements: Use gluten-free wraps, sugar-free BBQ sauce, etc.
Nutrition Information
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Calories
120kcal
(6%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
169mg
(7%)
Potassium
981mg
(28%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
14143IU
(283%)
Vitamin C
84mg
(93%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 169mg | 7% |
| Potassium | 981mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 14143IU | 283% |
| Vitamin C | 84mg | 93% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
189 reviews
Excellent
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