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5.0 from 3 votes

BBQ Pork Chops

Who's got the sauce? We've got the sauce!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 376 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 bone-in pork chops about 1 inch thick
  • salt to taste
  • black pepper to taste
  • 1 cup tomato sauce
  • 1/4 cup honey
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce 
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground mustard

Instructions

    Cup of Yum
  1. Preheat grill to medium-high heat and lightly oil the grates.
  2. Season pork chops with salt and pepper on both sides.
  3. In a bowl, whisk together tomato sauce, honey, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, and ground mustard to create the BBQ sauce.
  4. Place pork chops on the grill and cook for 5-7 minutes on each side, basting with the BBQ sauce in the last few minutes of cooking.
  5. Remove pork chops from the grill when they reach an internal temperature of 145 degrees and let them rest for 5 minutes before serving.

Nutrition Information

Calories 376kcal (19%) Carbohydrates 22g (7%) Protein 36g (72%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.2g Cholesterol 117mg (39%) Sodium 441mg (18%) Potassium 833mg (24%) Fiber 1g (4%) Sugar 20g (40%) Vitamin A 525IU (11%) Vitamin C 5mg (6%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 376

% Daily Value*

Calories 376kcal 19%
Carbohydrates 22g 7%
Protein 36g 72%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.2g 10%
Cholesterol 117mg 39%
Sodium 441mg 18%
Potassium 833mg 18%
Fiber 1g 4%
Sugar 20g 40%
Vitamin A 525IU 11%
Vitamin C 5mg 6%
Calcium 50mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.