0 from 3 votes
BBQ Pork Chops
These BBQ pork chops are juicy and tender and grilled to smoky and savory perfection in under 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
21 mins
Servings: 4
Calories: 302 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- ½ cup barbecue sauce
- 2 tablespoons honey
- 1 teaspoon hot sauce optional
- 4 boneless pork chops about ¾-inch thick
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Heat a gas grill to medium-high heat (375°F).
- In a medium bowl, combine barbecue sauce, honey, and hot sauce (if using). Reserve half of the sauce for serving.
- Make shallow cuts every ½" along the fatty edge of the pork chop to stop it from curling while cooking. Season with salt and pepper.
- Place pork chops on the grill and cook for 11 to 15 minutes, flipping the chops occasionally. Brush the chops with the barbecue sauce during the last 5 minutes of cooking
- Remove from the grill once the chops reach 142°F in the thickest part of the meat and transfer to a plate. Rest 5 minutes before serving.
Cup of Yum
Notes
- ½-inch chops will take 9 to 12 minutes
- 1-inch chops will take 15 to 20 minutes
- Pork chops should reach a safe internal temperature of 145°F.
Nutrition Information
Calories
302
(15%)
Carbohydrates
23g
(8%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
605mg
(25%)
Potassium
591mg
(17%)
Fiber
0.4g
(2%)
Sugar
21g
(42%)
Vitamin A
88IU
(2%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302 | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 605mg | 25% |
| Potassium | 591mg | 13% |
| Fiber | 0.4g | 2% |
| Sugar | 21g | 42% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.