0 from 3 votes
BBQ Pulled Mushroom Sandwiches
Thinly sliced cremini mushrooms are simmered in tangy barbecue sauce and stuffed into buns to make these vegan pulled mushroom sandwiches.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 366 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ cup water
- ¼ cup tomato paste
- ¼ cup molasses
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 1 teaspoon liquid smoke
- 1 teaspoon paprika
- ¼ cup olive oil
- 1 ¼ pounds cremini mushrooms cleaned and sliced very thin
- 1 small onion diced
- 3 garlic cloves minced
- salt and pepper to taste
For serving:
- 4 burger buns or sandwich rolls
- lettuce tomato, coleslaw, or toppings of choice
Instructions
- In a small bowl, stir together the water, tomato paste, molasses, apple cider vinegar, soy sauce, liquid smoke, and paprika. Set aside.
- Coat the bottom of a large skillet with oil and place it over medium heat. When the oil is hot, add the mushrooms in an even layer. Cook for about 5 minutes, flip, and then cook 5 minutes more, until browned in spots. Add the onion and sauté with the mushrooms for about 5 minutes, until very tender. Add the garlic and sauté 1 minute more, until very fragrant.
- Add the tomato paste mixture to the skillet and stir to coat the mushrooms. Bring the sauce to a simmer and allow to cook for about 5 minutes, until it thickens up a bit and the mushrooms are very tender. You can add a bit more water if the sauce gets too thick. Season with salt and pepper to taste.
- Stuff the mushroom mixture into buns and top with toppings of choice. Serve.
Cup of Yum
Nutrition Information
Calories
366kcal
(18%)
Carbohydrates
50g
(17%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
870mg
(36%)
Potassium
1241mg
(35%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
289IU
(6%)
Vitamin C
8mg
(9%)
Calcium
163mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 366
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 870mg | 36% |
| Potassium | 1241mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 163mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.