BBQ Pulled Mushroom Sandwiches
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
366 kcal
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Course
Main Course
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Cuisine
American
BBQ Pulled Mushroom Sandwiches
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Thinly sliced cremini mushrooms are simmered in tangy barbecue sauce and stuffed into buns to make these vegan pulled mushroom sandwiches.
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Ingredients
- ½ cup water
- ¼ cup tomato paste
- ¼ cup molasses
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 1 teaspoon liquid smoke
- 1 teaspoon paprika
- ¼ cup olive oil
- 1 ¼ pounds cremini mushrooms cleaned and sliced very thin
- 1 small onion diced
- 3 garlic cloves minced
- salt and pepper to taste
For serving:
- 4 burger buns or sandwich rolls
- lettuce tomato, coleslaw, or toppings of choice
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Instructions
- In a small bowl, stir together the water, tomato paste, molasses, apple cider vinegar, soy sauce, liquid smoke, and paprika. Set aside.
- Coat the bottom of a large skillet with oil and place it over medium heat. When the oil is hot, add the mushrooms in an even layer. Cook for about 5 minutes, flip, and then cook 5 minutes more, until browned in spots. Add the onion and sauté with the mushrooms for about 5 minutes, until very tender. Add the garlic and sauté 1 minute more, until very fragrant.
- Add the tomato paste mixture to the skillet and stir to coat the mushrooms. Bring the sauce to a simmer and allow to cook for about 5 minutes, until it thickens up a bit and the mushrooms are very tender. You can add a bit more water if the sauce gets too thick. Season with salt and pepper to taste.
- Stuff the mushroom mixture into buns and top with toppings of choice. Serve.
Nutrition Information
Show Details
Calories
366kcal
(18%)
Carbohydrates
50g
(17%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
870mg
(36%)
Potassium
1241mg
(35%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
289IU
(6%)
Vitamin C
8mg
(9%)
Calcium
163mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 870mg | 36% |
| Potassium | 1241mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 163mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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