Servings
Font
Back
5.0 from 3 votes

BBQ Ranch Chicken Salad

This BBQ Ranch Chicken Salad is easy, delicious, and full of goodness. Packed with grilled chicken, tomatoes, corn, black beans, cheese, and greens; topped with your favorite honey BBQ sauce. You can't go wrong with this one!

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 387 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 chicken breasts boneless and skinless, seasoned, grilled, and chopped
  • 1 head fresh romaine lettuce chopped
  • ⅔ cup grape tomatoes sliced in half
  • ⅔ cup canned corn kernels drained
  • ⅔ cup canned black beans drained well (rinse if desired)
  • ¼ cup diced red onion
  • ⅔ cup shredded cheddar cheese
  • ¼ cup your favorite ranch dressing
  • ¼ cup Honey BBQ sauce I use Sweet Baby Ray's

Instructions

    Cup of Yum
  1. In a large bowl, add the romaine lettuce. Add cooked/chopped chicken, tomatoes, corn, beans, onion, and cheese. Drizzle ranch dressing and BBQ sauce over the salad and gently toss to combine well.
  2. Serve immediately.
  3. Note: Salad ingredients can be prepared well ahead of time and assembled just before serving.

Nutrition Information

Calories 387kcal (19%) Carbohydrates 26g (9%) Protein 34g (68%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 95mg (32%) Sodium 698mg (29%) Potassium 1088mg (31%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 14175IU (284%) Vitamin C 14mg (16%) Calcium 216mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 387

% Daily Value*

Calories 387kcal 19%
Carbohydrates 26g 9%
Protein 34g 68%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 4g 20%
Trans Fat 0.01g 1%
Cholesterol 95mg 32%
Sodium 698mg 29%
Potassium 1088mg 23%
Fiber 7g 28%
Sugar 11g 22%
Vitamin A 14175IU 284%
Vitamin C 14mg 16%
Calcium 216mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.