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5.0 from 9 votes

BBQ Tempeh Sloppy Joes

Vegan sloppy joes made with flavorful tempeh marinated in BBQ sauce! High protein, easy to make, and so satisfying.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 sandwiches
Calories: 374 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

  • 8 oz. tempeh*
  • 1 cup BBQ sauce
  • 1 small yellow onion
  • 1 green bell pepper
  • 3-4 cloves garlic
  • 1/2 tsp. smoked paprika
  • 1/2 cup vegetable broth
  • 4 hamburger buns (whole grain if possible)

Instructions

    Cup of Yum
  1. Marinate tempeh: Crumble tempeh into a medium bowl. Add BBQ sauce and stir well to combine. Set aside and let marinate for at least 15 minutes while you prepare the other ingredients.
  2. Meanwhile, finely dice onion and bell pepper.
  3. In a large skillet over medium-high heat, sauté onion and bell pepper for 10 minutes or until soft. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
  4. Meanwhile, mince garlic.
  5. When onion is translucent, add garlic and smoked paprika. Stir and sauté 1-2 minutes.
  6. Add the BBQ tempeh and 1/2 cup broth. Stir. Bring to light simmer then cover, reduce heat, and lightly simmer for 15-20 minutes, stirring occasionally.
  7. Scoop onto buns and add any toppings if desired.

Notes

  • *For gluten-free: Use your favorite GF buns, and ensure that your tempeh is gluten-free. (I've seen "three grain" tempeh patties that include wheat products like barley.)
  • Toppings: Optional toppings include dill pickles, sliced onions, tomato, coleslaw, lettuce, or vegan cheese slices.

Nutrition Information

Calories 374kcal (19%) Carbohydrates 61g (20%) Protein 16g (32%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Potassium 561mg (16%) Fiber 3g (12%) Sugar 29g (58%) Vitamin A 457IU (9%) Vitamin C 28mg (31%) Calcium 175mg (18%) Iron 4mg (22%)

Nutrition Facts

Serving: 4sandwiches

Amount Per Serving

Calories 374

% Daily Value*

Calories 374kcal 19%
Carbohydrates 61g 20%
Protein 16g 32%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Potassium 561mg 12%
Fiber 3g 12%
Sugar 29g 58%
Vitamin A 457IU 9%
Vitamin C 28mg 31%
Calcium 175mg 18%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.