BBQ Tempeh Sloppy Joes
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
4 sandwiches
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Calories
374 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
BBQ Tempeh Sloppy Joes
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Vegan sloppy joes made with flavorful tempeh marinated in BBQ sauce! High protein, easy to make, and so satisfying.
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Ingredients
- 8 oz. tempeh*
- 1 cup BBQ sauce
- 1 small yellow onion
- 1 green bell pepper
- 3-4 cloves garlic
- 1/2 tsp. smoked paprika
- 1/2 cup vegetable broth
- 4 hamburger buns (whole grain if possible)
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Instructions
- Marinate tempeh: Crumble tempeh into a medium bowl. Add BBQ sauce and stir well to combine. Set aside and let marinate for at least 15 minutes while you prepare the other ingredients.
- Meanwhile, finely dice onion and bell pepper.
- In a large skillet over medium-high heat, sauté onion and bell pepper for 10 minutes or until soft. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, mince garlic.
- When onion is translucent, add garlic and smoked paprika. Stir and sauté 1-2 minutes.
- Add the BBQ tempeh and 1/2 cup broth. Stir. Bring to light simmer then cover, reduce heat, and lightly simmer for 15-20 minutes, stirring occasionally.
- Scoop onto buns and add any toppings if desired.
Notes
- *For gluten-free: Use your favorite GF buns, and ensure that your tempeh is gluten-free. (I've seen "three grain" tempeh patties that include wheat products like barley.)
- Toppings: Optional toppings include dill pickles, sliced onions, tomato, coleslaw, lettuce, or vegan cheese slices.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
61g
(20%)
Protein
16g
(32%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Potassium
561mg
(16%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
457IU
(9%)
Vitamin C
28mg
(31%)
Calcium
175mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 61g | 20% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 561mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 457IU | 9% |
| Vitamin C | 28mg | 31% |
| Calcium | 175mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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