0 from 3 votes
Bbq Turkey and Greek Yogurt 'Slaw Burgers
Turkey burgers with extra spice and half the fat! A thick and juicy burger with bbq sauce, coleslaw, and a delicious crunchy texture with each bite.
Servings: 5 burgers
Calories: 236 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 1 lbs ground turkey extra lean
- 2 cloves garlic crushed
- ½ large red onion grated
- 1 x-large egg
- 2 tablespoons barbecue sauce
- 1 tablespoons Worcestershire sauce
- ½ cup panko breadcrumbs
- 2 tablespoons finely chopped parsley
- 1 teaspoon ground paprika
- ½ teaspoon red chilli/pepper flakes powder
- 1 pinch salt and pepper
- 5 slices light cheddar cheese or your cheese of choice
- 5 rolls sourdough bread or your rolls of choice, halved
- extra barbecue sauce to serve
- extra parsley to garnish
Greek Yogurt Coleslaw:
- 3 tablespoons Greek yogurt
- 1 tablespoon (light) whole egg mayonnaise
- 1 cup coleslaw mix sliced cabbage, carrots, red capsicum/bell peppers, and red cabbage
- 1 pinch Salt to season
Instructions
Make your patties:
- In a large bowl, combine the turkey, garlic, onion, egg, sauces, breadcrumbs, parsley and spices. Using your hands, really mix it all up to make sure all the ingredients have combined into the turkey. Divide into five patties, pressing firmly into shape.
- Preheat a nonstick pan/griddle with 1 tablespoon olive oil on medium-high heat. Add the patties and fry until cooked through and seared on both sides. (Lower heat if you find them burning, and half cover the pan with a lid to ensure they cook through). Add the cheese slice on top of each patty while still in the pan, just before removing them, so they melt and warm through.
- Slice buns in half and toast under grill/broiler, or not. Totally optional.
Cup of Yum
Make your 'Slaw:
- Mix the Greek yogurt and mayo together in a bowl. Add the coleslaw and mix through. Season with salt/pepper to your tastes.
- Serve burgers with the patty, pile the 'slaw high, drizzle with extra barbecue sauce and top with extra parsley (if you want to).
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
12g
(4%)
Protein
28g
(56%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
69mg
(23%)
Sodium
373mg
(16%)
Potassium
417mg
(12%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
620IU
(12%)
Vitamin C
9mg
(10%)
Calcium
165mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5burgers
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 28g | 56% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 69mg | 23% |
| Sodium | 373mg | 16% |
| Potassium | 417mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 9mg | 10% |
| Calcium | 165mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.