5.0 from 30 votes
BBQ Turkey Quesadillas
These quesadillas are filled with a smoky turkey and bell pepper filling, smothered in BBQ sauce and melty cheese.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 408 kcal
Course:
Main Course , Appetizer , Lunch
Cuisine:
American , Mexican
Ingredients
- 1 tablespoon vegetable oil
- ½ red bell pepper diced finely
- 2 talks green onion diced
- 150 g cooked turkey breast slices diced
- 2 tablespoon BBQ sauce
- 2 large 8" flour tortillas
- 100 g shredded cheese eg. mozzarella, Monterey jack, pepper jack
- 4 tablespoon caramelized onion jam
Instructions
- Heat a frying pan over medium heat.
- Add 1 tablespoon of vegetable oil to the pan and add in the red bell pepper, green onion and chopped turkey slices.
- Sauté for about 1-2 minutes, until the ingredients are warmed through.
- Remove from heat.
- Add in 2 tablespoon of BBQ sauce to the turkey mixture and stir with a spoon to coat evenly.
- Warm a large 8" flour tortilla in the microwave (about 20 seconds).
- Add a handful of cheese to the bottom half of the tortilla.
- Top with half of the turkey mixture.
- Add about 2 tablespoon of caramelized onion jam.
- Add another handful of cheese on top of the onion jam and fold the tortilla in half. Press firmly to close.
- Repeat with the remaining tortilla.
- Heat the BBQ to 350°F/177°C.
- Add the quesadillas to the grill and cook for about 2-3 minutes per side, until cheese melts.
- Remove quesadillas from the grill.
- Cut quesadillas into wedges with a sharp knife and serve.
Cup of Yum
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
30g
(10%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Cholesterol
64mg
(21%)
Sodium
1599mg
(67%)
Potassium
375mg
(11%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1429IU
(29%)
Vitamin C
40mg
(44%)
Calcium
309mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 64mg | 21% |
| Sodium | 1599mg | 67% |
| Potassium | 375mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1429IU | 29% |
| Vitamin C | 40mg | 44% |
| Calcium | 309mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.