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Bean Dip Recipe
It's always a party in my house with this delicious Bean Dip. It's the perfect appetizer and mixture of flavors. This easy dip recipe is made with refried beans, salsa, sour cream, spices, and cheese!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 188 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 16 oz. canned refried beans traditional
- 1/4 cup salsa
- 2 Tbsp sour cream
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp salt
- 3/4 cup Colby jack cheese or cheddar cheese shredded, divided
- tortilla chips
- cilantro optional
- jalapeños optional
Instructions
- Preheat oven to 375 degrees. In a medium-sized mixing bowl, combine beans, salsa, sour cream, cumin, chili powder, salt, and 1/4 cup of cheese. Mix until well combined.
- Transfer to baking dish. Top with remaining cheese. Bake for 15-20 minutes or until the cheese has melted and the dip is hot and bubbly. Serve with tortilla chips.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
15g
(5%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
3g
Cholesterol
26mg
(9%)
Sodium
1063mg
(44%)
Potassium
95mg
(3%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
515IU
(10%)
Vitamin C
0.4mg
(0%)
Calcium
223mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 26mg | 9% |
| Sodium | 1063mg | 44% |
| Potassium | 95mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 515IU | 10% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 223mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.