5.0 from 3 votes
Bean Dip Recipe
Bean Dip is the perfect quick-fix recipe for fall, football, and serving friends!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8
Calories: 218 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups refried beans
- 1/2 /2 medium onion diced
- 3 cloves garlic chopped
- 2 medium plum tomatoes diced
- 1 (8-ounce) container sour cream
- 1 (8-ounce) package cheddar cheese grated
- sliced black olives optional
Instructions
- In a large skillet, add refried beans, onion, and garlic. Heat thoroughly. Remove from heat and set aside to cool slightly.
- Layer beans, then tomatoes, then sour cream, and top with shredded cheese.
- Garnish with sliced black olives, if desired.
- Store in an airtight container in the refrigerator until ready to serve. Allow to reach room temperature before serving.
Cup of Yum
Notes
- If serving in jars as pictured, makes 8 (1/2-pint) jars.
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
45mg
(15%)
Sodium
537mg
(22%)
Potassium
108mg
(3%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
181IU
(4%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 45mg | 15% |
| Sodium | 537mg | 22% |
| Potassium | 108mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.