Servings
Font
Back
5.0 from 3 votes

Bean & Lentil Veggie Burgers

This delicious Veggie Burger has southwestern flavours, and is made with beans and lentils, then topped with chipotle mayo.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 burgers
Calories: 505 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoon vegetable oil
  • 1 portobello mushroom chopped
  • ½ cup onion diced
  • 2 cloves garlic minced
  • 1 tablespoon chilli powder
  • 2 teaspoon cumin
  • 19 oz can red kidney beans drained
  • 1 cup cooked green lentils
  • ¾ cup rolled oats not instant
  • Juice of one lime
  • 1 chipotle pepper
  • 1 tablespoon adobo sauce
  • 2 tablespoon fresh cilantro or parsley, chopped
  • 1 large egg beaten
  • 6 tablespoon mayonnaise
  • 1 tablespoon adobo sauce
  • 6 Buns I used brioche

Instructions

    Cup of Yum
  1. Heat 1 tablespoon of the oil in a large pan over medium-high heat
  2. Add mushrooms, onion, and garlic, and saute until onions and mushrooms are softened, about 3 minutes
  3. Stir in chilli powder and cumin, cooking until fragrant. Remove from heat and set aside
  4. In a food processor, add beans, lentils, rolled oats, egg, lime juice, chipotle pepper, adobo sauce and cilantro
  5. Pulse in the processor until mixture is combined but still chunky. Stir in the onion mushroom mixture.
  6. Over medium high, heat a large pan with enough vegetable oil to cover pan
  7. With your hands, form 6 fairly large patties into balls, flattening between your palms.
  8. Fry patties until crisp, about 5 minutes per side.
  9. In a small bowl, stir together mayonnaise and adobo sauce to make chipotle mayo.
  10. Serve topped with chipotle mayo on buns with fixings, (avocado slices, lettuce, red onion, pickles, and salsa)

Notes

  • These patties are best when they are fried. You can bake them, but they will be drier, and won't hold together as well.
  • Calories indicated include the bun and toppings

Nutrition Information

Serving 1g Calories 505kcal (25%) Carbohydrates 64g (21%) Protein 16g (32%) Fat 20g (31%) Saturated Fat 5g (25%) Cholesterol 33mg (11%) Sodium 1678mg (70%) Potassium 534mg (15%) Fiber 10g (40%) Sugar 8g (16%) Vitamin A 460IU (9%) Vitamin C 3mg (3%) Calcium 72mg (7%) Iron 14.5mg (81%)

Nutrition Facts

Serving: 6burgers

Amount Per Serving

Calories 505

% Daily Value*

Serving 1g
Calories 505kcal 25%
Carbohydrates 64g 21%
Protein 16g 32%
Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 33mg 11%
Sodium 1678mg 70%
Potassium 534mg 11%
Fiber 10g 40%
Sugar 8g 16%
Vitamin A 460IU 9%
Vitamin C 3mg 3%
Calcium 72mg 7%
Iron 14.5mg 81%

* Percent Daily Values are based on a 2,000 calorie diet.