Bean & Lentil Veggie Burgers

Name: Bean & Lentil Veggie Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 burgers
Ingredients: 2 tablespoon vegetable oil; 1 portobello mushroom; ½ cup onion; 2 cloves garlic; 1 tablespoon chilli powder; 2 teaspoon cumin; 19 oz can red kidney beans; 1 cup cooked green lentils; ¾ cup rolled oats; Juice of one lime; 1 chipotle pepper; 1 tablespoon adobo sauce; 2 tablespoon fresh cilantro; 1 large egg; 6 tablespoon mayonnaise; 1 tablespoon adobo sauce; 6 Buns

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6 burgers
Calories
505 kcal
Course
Main Course
Cuisine
American

Bean & Lentil Veggie Burgers

Piper Stevens

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This delicious Veggie Burger has southwestern flavours, and is made with beans and lentils, then topped with chipotle mayo.

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Ingredients

Servings

2 tablespoon vegetable oil
1 portobello mushroom chopped
½ cup onion diced
2 cloves garlic minced
1 tablespoon chilli powder
2 teaspoon cumin
19 oz can red kidney beans drained
1 cup cooked green lentils
¾ cup rolled oats not instant
Juice of one lime
1 chipotle pepper
1 tablespoon adobo sauce
2 tablespoon fresh cilantro or parsley, chopped
1 large egg beaten
6 tablespoon mayonnaise
1 tablespoon adobo sauce
6 Buns I used brioche

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Instructions

Heat 1 tablespoon of the oil in a large pan over medium-high heat
Add mushrooms, onion, and garlic, and saute until onions and mushrooms are softened, about 3 minutes
Stir in chilli powder and cumin, cooking until fragrant. Remove from heat and set aside
In a food processor, add beans, lentils, rolled oats, egg, lime juice, chipotle pepper, adobo sauce and cilantro
Pulse in the processor until mixture is combined but still chunky. Stir in the onion mushroom mixture.
Over medium high, heat a large pan with enough vegetable oil to cover pan
With your hands, form 6 fairly large patties into balls, flattening between your palms.
Fry patties until crisp, about 5 minutes per side.
In a small bowl, stir together mayonnaise and adobo sauce to make chipotle mayo.
Serve topped with chipotle mayo on buns with fixings, (avocado slices, lettuce, red onion, pickles, and salsa)

Notes

These patties are best when they are fried. You can bake them, but they will be drier, and won't hold together as well.
Calories indicated include the bun and toppings

Nutrition Information

Show Details

Serving 1g Calories 505kcal (25%) Carbohydrates 64g (21%) Protein 16g (32%) Fat 20g (31%) Saturated Fat 5g (25%) Cholesterol 33mg (11%) Sodium 1678mg (70%) Potassium 534mg (15%) Fiber 10g (40%) Sugar 8g (16%) Vitamin A 460IU (9%) Vitamin C 3mg (3%) Calcium 72mg (7%) Iron 14.5mg (81%)

Nutrition Facts

Serving: 6burgers

Amount Per Serving

Calories 505 kcal

% Daily Value*

Serving	1g
Calories	505kcal	25%
Carbohydrates	64g	21%
Protein	16g	32%
Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	33mg	11%
Sodium	1678mg	70%
Potassium	534mg	11%
Fiber	10g	40%
Sugar	8g	16%
Vitamin A	460IU	9%
Vitamin C	3mg	3%
Calcium	72mg	7%
Iron	14.5mg	81%