0 from 12 votes
Bean Stew
This white bean stew is a classic recipe that will fill your belly and warm you right up! With the insanely delicious flavor, this hearty stew will be your guests' favorite and fly off the table!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 people
Calories: 65 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 Tablespoon olive oil
- 1/2 onion, diced
- 3 whole carrots, peeled, chopped
- 2 ribs celery, diced
- 2 teaspoon garlic, minced
- 3 Tablespoon tomato paste
- 1 1/2 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1 1/2 Tablespoon dried Italian seasoning
- 4 cups vegetable broth
- 1 (14 ounce) can diced tomatoes
- 1 large potato, peeled, chopped
- 3 (15 ounce) cans White beans (drained and rinsed)
- Fresh parsley for garnish
Instructions
- In a large pot over medium-high heat, add olive oil, onions, carrots, and celery. Cook and stir for about 8 minutes to soften the vegetables.
- Add the garlic, tomato paste, dried Italian Seasoning, salt, and pepper. Cook and stir for 1 minute.
- Pour in the vegetable broth, diced tomatoes (with liquid), potato, and white beans (drained and rinsed). Stir to combine, cover with a lid, and simmer for 20 minutes.
- Garnish with fresh parsley and serve with a side of French bread!
Cup of Yum
Notes
- Any form of canned white beans will work (white, navy, cannellini, great northern)
Nutrition Information
Serving
1cup
Calories
65kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1272mg
(53%)
Potassium
120mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
478IU
(10%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 65
% Daily Value*
| Serving | 1cup | |
| Calories | 65kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1272mg | 53% |
| Potassium | 120mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 478IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.