0 from 0 votes
Beanie Weenies Recipe
My gourmet twist on Beanie Weenies with Frankfurters, baked beans, fresh ingredients and a selection of herbs and savory spices.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 medium portions
Calories: 948 kcal
Course:
Main Course
Cuisine:
European , American
Ingredients
- 1 Tablespoon oil
- 1 medium onion sliced
- 2 cloves garlic large, chopped
- ½ cup bell pepper sliced
- 2-3 sausages sliced, I used Frankfurters.
- 2 cans baked beans
- 1 Teaspoon oregano
- 1 bay leaf
- black pepper to taste
- salt to taste
- 1 Tablespoon Dijon mustard or another European mustard paste
- ½ cup water
- parsley chopped to top
Instructions
- In a pan, heat the oil and sauté onion slices over a medium heat setting so that they get a bit soft.
- Stir in chopped garlic and sauté for another minute.
- Add the sliced bell pepper and sausage slices and sauté 2–3 minutes.
- Reduce the heat and stir in the baked beans and at the same time the seasoning, including the oregano, bay leaf, black pepper, salt, and Dijon mustard.
- Increase to a medium heat setting and pour in your water. Mix it all well and cover the pan to cook until it starts to bubble.
- Uncover, and continue to cook on a lower heat setting, stirring occasionally so that nothing sticks at the bottom. Allow to infuse and cook down for 5–8 minutes, or until you are satisfied with the consistency.
- Take out the bay leaf and discard.
- Serve up the beanie weenies topped with freshly chopped green parsley.
Cup of Yum
Notes
- 1 can Baked Beans = 14 ounces or 400 grams
Nutrition Information
Calories
948kcal
(47%)
Carbohydrates
168g
(56%)
Protein
43g
(86%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.03g
Cholesterol
56mg
(19%)
Sodium
3382mg
(141%)
Potassium
2646mg
(76%)
Fiber
46g
(184%)
Sugar
4g
(8%)
Vitamin A
1193IU
(24%)
Vitamin C
69mg
(77%)
Calcium
464mg
(46%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 2medium portions
Amount Per Serving
Calories 948
% Daily Value*
| Calories | 948kcal | 47% |
| Carbohydrates | 168g | 56% |
| Protein | 43g | 86% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 56mg | 19% |
| Sodium | 3382mg | 141% |
| Potassium | 2646mg | 56% |
| Fiber | 46g | 184% |
| Sugar | 4g | 8% |
| Vitamin A | 1193IU | 24% |
| Vitamin C | 69mg | 77% |
| Calcium | 464mg | 46% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.