4.6 from 21 votes
Beans and Walnuts Vegan Meatloaf
This Beans and Walnuts Vegan Meatloaf takes a classic comfort recipe and makes it into a meatless dish that everyone will love.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 10 servings
Calories: 266 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1 onion finely chopped
- 2 garlic cloves crushed
- 1 cup chickpeas cooked, rinsed, and drained
- 1 cup White beans cooked, rinsed, and drained
- 1½ cup walnuts
- ½ cup breadcrumbs
- ¼ cup ground flaxseed
- 2 tbsp tamari
- ¼ cup vegetable broth
- 1 tbsp dried oregano
- ½ tsp thyme
- salt and pepper to taste
Sauce
- ¼ cup ketchup
- 2 tbsp maple syrup
Instructions
- In a skillet, heat olive oil over medium-high heat. Add onion and cook for 10 minutes. Add the garlic and cook another minute. Remove from heat and place in a large bowl. Set aside.
- Mix the chickpeas and white beans in a food processor for a few seconds until they achieve a coarse texture. Transfer to a large bowl.
- Coarsely grind the walnuts in the food processor until they achieve a coarse texture. Transfer to the large bowl with bean mixture.
- Add the rest of the ingredients to the bowl and mix well.
- Place the mixture in a bread pan.
- In a small bowl, mix sauce ingredients and then pour evenly over the top of the meatloaf.
- Bake at 350°F for 45 minutes. Let stand for 20 minutes before serving.
Cup of Yum
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Monounsaturated Fat
4g
Sodium
123mg
(5%)
Potassium
341mg
(10%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
66IU
(1%)
Vitamin C
2mg
(2%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 123mg | 5% |
| Potassium | 341mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.