5 from 15 votes
Beef and Barley Soup
Beef and Barley Soup is a hearty stew combining seared beef stew meat, pearl barley, vegetables, and herbs in a seasoned beef broth. The soup develops rich, savory flavors through slow simmering, with tender beef and softened barley that adds texture and body to the broth.
Prep Time
10 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 40 mins
Servings:
6
Servings
Calories:
353 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon vegetable oil
- 2 pounds beef stew meat , or cut up chuck roast
- 2 teaspoons kosher salt
- 1 teaspoon black pepper coarse ground
- 1 yellow onion , chopped
- 8 cups beef broth
- 2/3 cup pearl barley
- 2 teaspoons thyme dried
- 3 talks celery , sliced
- 2 carrot sliced
Instructions
- Add oil to a large pot or dutch oven on high heat.
- Season beef with salt and pepper.
- Add to the pot and sear on all sides, about 8-10 minutes.
- Add in the onions and cook for 4-5 minutes, until translucent.
- Add in beef broth, barley, and thyme and bring to a boil, then reduce to low heat.
- Cook, uncovered, for 1 hour.
- Add in the celery and carrots and cook for 15 minutes, then serve.
Cup of Yum
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
22g
(7%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
94mg
(31%)
Sodium
2083mg
(87%)
Potassium
902mg
(19%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
3506IU
(70%)
Vitamin C
3mg
(3%)
Calcium
82mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 40g | 80% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 2083mg | 87% |
| Potassium | 902mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 3506IU | 70% |
| Vitamin C | 3mg | 3% |
| Calcium | 82mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.