5.0 from 15 votes
Beef and Barley Soup
Easy Beef and Barley Soup recipe is a comforting one-pot dinner full of tender beef, hearty vegetables, plump barley and rich flavors.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 40 mins
Servings: 6 Servings
Calories: 353 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon vegetable oil
- 2 pounds beef stew meat , or cut up chuck roast
- 2 teaspoons kosher salt
- 1 teaspoon coarse ground black pepper
- 1 yellow onion , chopped
- 8 cups beef broth
- 2/3 cup pearl barley
- 2 teaspoons dried thyme
- 3 talks celery , sliced
- 2 carrots , sliced
Instructions
- Add oil to a large pot or dutch oven on high heat.
- Season beef with salt and pepper.
- Add to the pot and sear on all sides, about 8-10 minutes.
- Add in the onions and cook for 4-5 minutes, until translucent.
- Add in beef broth, barley, and thyme and bring to a boil, then reduce to low heat.
- Cook, uncovered, for 1 hour.
- Add in the celery and carrots and cook for 15 minutes, then serve.
Cup of Yum
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
22g
(7%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
94mg
(31%)
Sodium
2083mg
(87%)
Potassium
902mg
(26%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
3506IU
(70%)
Vitamin C
3mg
(3%)
Calcium
82mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 40g | 80% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 2083mg | 87% |
| Potassium | 902mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 3506IU | 70% |
| Vitamin C | 3mg | 3% |
| Calcium | 82mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.